FUNCTIONAL FULL-BODY WEIGHTLIFTING
The Functional Full-Body Weightlifting program will teach you the basics and fundamentals of how the body operates in terms of exercise, movement, and mobility. Each day the program will focus on different movements (push, pull, squat, hinge, lunge, carry, and rotation) that we as human beings perform throughout our daily lives. By the end of the program, you will have gathered a great amount of knowledge on how the body moves, what each movement is responsible for doing, and most importantly how to structure a fully functional full body workout for yourself!
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4 WEEK PROGRAM / $40 per session
Must be paid in full
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8 WEEK PROGRAM / $35 per session
May be paid in full or monthly
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12 WEEK PROGRAM / $30 per session
May be paid in full, halves, or monthly
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DROP IN SESSION / $50 per session
Must be paid prior to session
PAYMENTS WILL BE ISSUED THROUGH THE 1st CLASS FITNESS APP.
Initial payment will be required upon first training session.
NO REFUNDS
Monday - Friday: 6a, 9a, 5p, & 6p
Duration: 1 Hour
SPORTS PERFORMANCE TRAINING
The Sports Performance Training program is designed to teach athletes of all sport, ages, and levels how to lift and move well within exercise and their respective sport. Through functional movement and sports specified training, this program is sure to bring the best out of any athlete and help elevate their game!
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4 WEEK PROGRAM / $40 per session
Must be paid in full
-
8 WEEK PROGRAM / $35 per session
May be paid in full or monthly
-
12 WEEK PROGRAM / $30 per session
May be paid in full, halves, or monthly
-
DROP IN SESSION / $50 per session
Must be paid prior to session
PAYMENTS WILL BE ISSUED THROUGH THE 1st CLASS FITNESS APP.
Initial payment will be required upon first training session.
NO REFUNDS
Monday - Thursday: 4p & 7p
Friday: 4p only
Duration: 1 Hour
YOUTH STRENGTH & CONDITIONING
The Youth Strength & Conditioning program is designed to teach kids of all ages how to lift properly through correct form and efficient movement. Introducing your child to fitness at an early age will physiologically set them up for success as they mature into their bodies. Gone are the days where children and strength training are looked down upon. Get your child in the gym and get them moving efficiently now!
-
4 WEEK PROGRAM / $40 per session
Must be paid in full
-
8 WEEK PROGRAM / $35 per session
May be paid in full or monthly
-
12 WEEK PROGRAM / $30 per session
May be paid in full, halves, or monthly
-
DROP IN SESSION / $50 per session
Must be paid prior to session
PAYMENTS WILL BE ISSUED THROUGH THE 1st CLASS FITNESS APP.
Initial payment will be required upon first training session.
NO REFUNDS
Monday - Friday: 4p
Duration: 1 Hour
1:1 PRIVATE TRAINING
Through the use of personalized workout programs and custom nutritional planning, 1:1 private training is guaranteed to help any individual reach their goals in which they have set for themselves!
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4 WEEK PROGRAM / $60 per session
Must be paid in full
-
8 WEEK PROGRAM / $55 per session
May be paid in full or monthly
-
12 WEEK PROGRAM / $50 per session
May be paid in full, halves, or monthly
PAYMENTS WILL BE ISSUED THROUGH THE 1st CLASS FITNESS APP.
Initial payment will be required upon first training session.
NO REFUNDS
Hours and Days Vary
Duration: 45 Minutes - 1 Hour